Cucumbers for your FACE
Easy DIY recipes for using cucumbers to soothe and hydrate inflamed skin.
Blog
Why Organic?
Why organic?? There has been much in the news as of late on the advantages to eating organic produced meats, vegetables and fruits. National sales of organics have risen about...
Miracle Salve
The salve story Have you ever had a cut that just wouldn’t heal? A scar was red and puffy forever? How about dry skin or chapped lips? If you have...
Self Care Sunday is SABATOGE
Self-care Sunday is SABATOGE I do not dislike the concept of “Self-care Sundays” or being able to take some time out of one day a week that is designated to...
Let's talk about those (ROSE) hips
At the end of every year I look forward to reminiscing about all the things, good and not so good, that were in my life over the past 12 months....
Perfect Pesto
Perfect Pesto Pesto is an amazingly versatile sauce that can be used as a dip, sauce or dressing. Use it with crusty bread for a flavorful dip, to top fish...
How do YOU manage stress?
The Pandemic has brought on a level of stress that I have not seen before with patients. And even though mask wearing and social distancing have become a norm there...
Lovely Lip Balm
Lovely lippy (lip balm) Over 25 years ago I started my foray into the world of using herbal medicine. One of the easiest ways I saw to step into this...
Just Breathe
Just breathe…for stress relief If you don’t breathe, you don’t live. However, most adults have forgotten how to breathe, especially during times of stress. Most of us use the intercostal...
Improve Digestion with Plants
Improve your digestion with plants Do you ever eat a small meal but feel VERY full? Get bloating after meals? Have a lot of gas, especially after certain foods? If...
ALL the flowers
How to Incorporate Flowers into Your Everyday Life I adore flowers and have since I was a child. My first love was buttercups, the tiny bright yellow flower that I...
Grow your OWN
Growing Plants for Food: A Rewarding Practice Grow you own. Yes, I am talking about plants! They nourish us, give us oxygen and dazzle us with unsurpassed beauty. Plants are...
Find your HAPPY!
Find your HAPPY in 2020 and Beyond To say 2020 has been a crazy year is quite the understatement. In fact, most of my patients have shared that they are...
Energy
Energy? What energy??? One of the most common issues that I hear about when speaking with patients is that they just don’t have the energy that they want or need...
Detox Flower Baths
Detox Flower Baths Flower baths can be a wonderful way to end your day and add a little plant medicine to your routine. You can mix any beautiful petals to...
Better sleep
Four Ways to Get a Better Night’s Sleep Naturally Do you ever wake up feeling exhausted and not prepared for the day? Does it take you hours to fall asleep?...