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Artichoke spread

I love a good dip and this one does not disappoint with all of its creaminess from the olive oil offset with the citrusy tang of the lemon. Artichokes are a great liver food, helping to support the detoxification pathways of your body. 

Enjoy with a few rice crackers, as an alternative salad dressing or dipped with veggies. 


Artichoke Spread

Serves: 2



1 can of organic artichoke hearts

6 cloves roasted garlic

¼ cup Italian parsley

2 tbsp lemon juice

1 tbsp olive oil

Sea salt to taste



1. Preheat the oven to 425 degrees.

2. Take outer skin off garlic and place garlic cloves on a small sheet pan and roast for 6-7 minutes, until brown and soft.

3. Wash and drain artichoke hearts.

4. Add all ingredients to a food processor and blend well. Serve


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