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Sleep Tea

$39.00

One 8 oz. bag of loose leaf tea,

50-60 servings per bag

Adding Sleep Tea to your nightly routine is the ritual your tired body and mind have been asking for. Our nourishing combination of botanicals can support cellular function that creates restful sleep. Get the sleep you need tonight so you can be the best you tomorrow.

Ingredients

  • Avena Sative (oat straw)
  • Matricaria chamomilla (chamomile) flower
  • Passiflora incarnata (passion flower)
  • Ocimum spp (holy basil)
  • Eschscholzia californica) California poppy
  • Humulus lupulus (hops) flowers


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SKU: DHB52394 Category:

Benefits

Sleep is often at the top of the list of physical complaints, be it from stress, menopause, an active mind Or a new baby (and all of the variables in between). If we don’t get enough sleep our mental function is diminished, as is nervous system function, metabolism and endocrine function throughout the next day. Putting great sleep hygiene into place for 30 minutes prior to bedtime, like avoiding screen time, limiting stimulating reading materials (no more stimulation than a clothing catalog :), promoting relaxation with hot baths or a foot massage, can help calm the nervous system and assist with sleep tremendously. As well, a thoughtfully curated combination of botanicals can support cellular function that creates restful sleep.

Our sleep tea is a nourishing ritual to add to your nightly routine to ensure that you get all the sleep you need.

  • Avena Sative (oat straw) Improves sleep time
  • Matricaria chamomilla (chamomile) Improves sleep quality
  • Passiflora incarnata (passion flower) Promotes a healthy sleep pattern and increases overall sleep time
  • Ocimum spp (holy basil) Assists in calming the nervous system and reducing stress
  • Eschscholzia californica (California poppy) Is an effective sedative to aid with sleep
  • Humulus lupulus (hops) Is an effective sleep aid due to its sedative action

Recommendations for Usage
Steep 1 tablespoon of tea in 8-10 ounces of hot water for 10 minutes and enjoy

References
  1. Improved cognitive function in adults. Kennedy DO, Jackson PA, Forster J, et al. Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: A double-blind, placebo-controlled, within-subjects trial. Nutr Neurosci. 2017;20(2):135‐151. doi:10.1080/1028415X.2015.1101304 – Read More
  2. Improved sleep used in combination with other therapies. Xie Q, Zhou T, Yen L, et al. A Preliminary Study of the Effects of SurAsleep on Relieving Symptoms of Sleep Disorders. Int J Biomed Sci. 2015;11(2):76‐81. – Read More
  3. Improved mild to moderate generalized anxiety disorder (GAD). Amsterdam JD, Li Y, Soeller I, Rockwell K, Mao JJ, Shults J. A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder. J Clin Psychopharmacol. 2009;29(4):378-382. doi:10.1097/JCP.0b013e3181ac935chttps://www.ncbi.nlm.nih.gov/pubmed/19593179 – Read More
  4. Amsterdam JD, Shults J, Soeller I, Mao JJ, Rockwell K, Newberg AB. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. Altern Ther Health Med. 2012;18(5):44-49. – Read More
  5. Mao JJ, Xie SX, Keefe JR, Soeller I, Li QS, Amsterdam JD. Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial. Phytomedicine. 2016;23(14):1735-1742. doi:10.1016/j.phymed.2016.10.012. – Read More
  6. Improves sleep quality. Adib-Hajbaghery M, Mousavi SN. The effects of chamomile extract on sleep quality among elderly people: A clinical trial. Complement Ther Med. 2017 Dec;35:109-114. doi: 10.1016/j.ctim.2017.09.010. Epub 2017 Oct 13. PMID: 29154054. – Read More
  7. Improvement of sleep quality with use of Passionflower. Ngan A, Conduit R. A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytother Res. 2011;25(8):1153-1159. doi:10.1002/ptr.3400. – Read More
  8. Effective in increasing total sleep time. Guerrero FA, Medina GM. Effect of a medicinal plant (Passiflora incarnata L) on sleep. Sleep Sci. 2017;10(3):96-100. doi:10.5935/1984-0063.20170018. – Read More
  9. Passionflower shown to have several mechanisms of action to induce sleep. Kim GH, Kim Y, Yoon S, Kim SJ, Yi SS. Sleep-inducing effect of Passiflora incarnata L. extract by single and repeated oral administration in rodent animals. Food Sci Nutr. 2019;8(1):557-566. Published 2019 Dec 19. doi:10.1002/fsn3.1341. – Read More
  10. Total sleep time significantly increased with PASSIONFLOWER. Lee J, Jung HY, Lee SI, Choi JH, Kim SG. Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study. Int Clin Psychopharmacol. 2020;35(1):29-35. doi:10.1097/YIC.0000000000000291. – Read More
  11. California Poppy as an effective sedative and anxiolytic. – Read More
  12. Effective use of California Poppy when used in combo with magnesium and Hawthorne to reduce anxiety. Hanus M, Lafon J, Mathieu M. Double-blind, randomised, placebo-controlled study to evaluate the efficacy and safety of a fixed combination containing two plant extracts (Crataegus oxyacantha and Eschscholtzia californica) and magnesium in mild-to-moderate anxiety disorders. Curr Med Res Opin. 2004;20(1):63‐71. doi:10.1185/030079903125002603. – Read More
  13. Analgesic effects of California poppy. Rolland A, Fleurentin J, Lanhers MC, Misslin R, Mortier F. Neurophysiological effects of an extract of Eschscholzia californica Cham. (Papaveraceae). Phytother Res. 2001;15(5):377‐381. doi:10.1002/ptr.884. – Read More
  14. Rolland A, Fleurentin J, Lanhers MC, et al. Behavioural effects of the American traditional plant Eschscholzia californica: sedative and anxiolytic properties. Planta Med. 1991;57(3):212‐216. doi:10.1055/s-2006-960076. – Read More
  15. As an aid in sleep with combining valerian root. Salter S, Brownie S. Treating primary insomnia – the efficacy of valerian and hops. Aust Fam Physician. 2010;39(6):433-437. – Read More
  16. Hops as a combination was as effective as ambien. Maroo N, Hazra A, Das T. Efficacy and safety of a polyherbal sedative-hypnotic formulation NSF-3 in primary insomnia in comparison to zolpidem: a randomized controlled trial. Indian J Pharmacol. 2013;45(1):34-39. doi:10.4103/0253-7613.106432. – Read More
  17. Sedative action of hops. Franco L, Sánchez C, Bravo R, Rodriguez A, Barriga C, Juánez JC. The sedative effects of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm. Acta Physiol Hung. 2012;99(2):133-139. doi:10.1556/APhysiol.99.2012.2.6. – Read More
  18. Improvement of sleep time and GABA with use of combination of hops. Choi HS, Ko BS, Kim HD, Hong KB, Suh HJ. Effect of Valerian/Hop Mixture on Sleep-Related Behaviors in Drosophila melanogaster. Biol Pharm Bull. 2017;40(7):1101-1110. doi:10.1248/bpb.b17-00262. – Read More

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