- 1 cup sea salts
- 2 cups baking soda
- 1 cup Epsom salts
Combine the sea salts, baking soda, and Epsom salts in a bowl. Stir to blend. Pour approximately 1/4 cup of the mixture into the bath while the tub is filling. Add any essential oils of choice (lavender, peppermint, grapefruit). Store in a glass jar. Add fresh or dried flowers for a lovely blend of color and increased relaxation. Using Rose, Calendula, Lavender, Chamomile and Marigold can be a wonderful way to add flowers to your life and beauty to your bath.VINEGAR BATH:
This is used when the body is too acidic. It is a quick way of restoring the acid-alkaline balance. Add 1 cup to 2 quarts of 100% apple cider vinegar to a bathtub of warm water. Soak 40 to 45 minutes. This is excellent for excess uric acid in the body and especially for the joints, treating arthritis, bursitis, tendonitis, and gout.EPSOM SALTS, SEA SALT AND SESAME OIL:
This bath helps with both dry skin and stress. Take 1 cup of Epsom salt, 1 cup of sea salt (from the health food store) and 1 cup of sesame oil and put into a warm to hot tub of water. Soak for 20 minutes. Pat yourself dry.EPSOM SALTS AND GINGER:
This bath opens pores and eliminates toxins and also helps to eliminate pain. Stir one cup of Epsom salts and 2 tablespoons of ginger in a cup of water first, then add to the bath. Do not remain in the tub for more than 30 minutes.